Saturday, June 27, 2020

MetCon: FREAK – 1 rd. for time – team of 2 – each athlete completes movement and reps as listed, break-up as wanted   Fran 21 Thruster 95/63 21 Pull-up   Eva 60/40 Row or 30/20 Bike 30 Russian KB Swing 70/53 10 Strict Pull-up   Annie 50 DU or 150 SU 50 Sit-up   […]

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