Saturday, June 27, 2020

MetCon:
FREAK – 1 rd. for time – team of 2 – each athlete completes movement and reps as listed, break-up as wanted
 
Fran
  • 21 Thruster 95/63
  • 21 Pull-up

 

Eva
  • 60/40 Row or 30/20 Bike
  • 30 Russian KB Swing 70/53
  • 10 Strict Pull-up

 

Annie
  • 50 DU or 150 SU
  • 50 Sit-up

 

Kelly
  • 30/20 Row or 15/10 Bike
  • 30 Box Jump 20/16
  • 30 Wall Ball 20/14