Monday, June 29, 2020

Warm-up: 2×8 DB Wrist Curl 2×8 DB Reverse Wrist Curl 2×8 DB Tricep OH Ext. 2×5 Seated Vertical Jump 2×5 Pause Squat Wrist & Rack Stretch   Strength: Front Squat – 1RM   Metcon: for time – reps of 9-12-15   Clean & Jerk 135/93 C2B Pull-up – use a band if needed, everyone needs […]

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