Friday, June 12, 2020

Warm-up:
  • 2×5 HR Push-up
  • 2×20″ Pull-up Hang
  • 2×8 DB Row
  • 2×8 SLRDL

 

Strength:
  • B-O BB Row – 5×5 @ HAP

 

Metcon:
Cousin Kelly – 3 rds for time
 
  • 20/15 Cal.
  • 30 Box Jump 20/16
  • 20 Wall Ball 20/14

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