Friday, June 26, 2020

Warm-up:
  • 2×5 Band Strict Press
  • 2×8 Upright Row
  • 2×8 Band Strict OH Extension
  • Snatch Ladder

 

Strength:
  • Jerk – 5×5 @ HAP

 

Metcon:
12 min. AMRAP
 
  • 12/9 Cal.
  • 12 SB Wall Ball 30/20
  • 12 SB Push-up

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