Monday, June 15, 2020

Warm-up:
  • 2×8 Goodmorning
  • 2×5 Pause KB Squat
  • Box Squat for warm-up

 

Strength:
  • Back Squat – 1RM

 

Metcon:
Open 2012.5
9 min. AMRAP – 3-6-9-… rep scheme
 
  • Thruster 95/63
  • Pull-up

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