Saturday, June 13, 2020

for time – team of 2 – split evenly – you go I go
 
  • Max rep Pull-up ATTEMPTS, without dropping, by both athletes
then
  • 1000 m. Row or 400 m. Run
  • 100 Sit-up
  • 100 Air Squat
  • 100 Slam Ball 30/20
  • 100 DU or 300 SU
  • 50/35 cal. Bike

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