Thursday, June 25, 2020

Warm-up:
  • 350 m. Plate Carry 45/25

 

Metcon:
Bergeron “beep” Test
 
  • 20/15 Cal.
  • 2 rds. Bergeron Test 75/53
  • 20/15 Cal.
  • 2 rds. Bergeron Test 75/53
  • 20/15 Cal.
  • 2 rds. Bergeron Test 75/53

 

Bergeron “beep” test is 7 Thruster, 7 Pull-up and 7 Burpee

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