Tuesday, June 16, 2020

Warm-up:
  • KB Squat
  • KB Swing
  • Sit-up
  • Jump Rope

 

Metcon:
chipper for time – break-up as you wish
 
  • 50 SB Squat Shoulder Clean 30/20
  • 100 KB Swing 53/35
  • 50 MB “GHD” Sit-up
  • 100 DU or x3 SU or 24/18 cal.

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