Tuesday, June 30, 2020

Tuesday, June 30, 2020

Warm-up:
  • 2 x 350 m. Row – 3 min. rest between

 

Metcon:
RX+ – 6 rds.
RX – 5 rds.
 
  • 30 Air Squat
  • 19 Power Clean 115/73
  • 5 Strict Pull-up
  • 400 m. Run or 24/18 Cal.

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