Wednesday, June 10, 2020

Warm-up:
  • 2×30 Band Face Pull-apart
  • 3×5 Slow Push-up
  • 3×20″ Battle Rope

then

  • warm-up with Band Bench Press

 

Strength:
Bench Press
  • 5×5 @ HAP

 

Metcon:
2 rds. for time
  • 15 DB C&J 40’s/25’s
  • 12 DB AAOH Lunge
  • 9 NGG Manmaker

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