Wednesday, June 24, 2020

Warm-up:
  • 2×30′ Bear Crawl
  • 2×10 Good Morning
  • 2×3 Strict Pull-up
  • 2×8 B-O BB Row
  • 2×8 BB Curl

 

Strength:
  • Deadlift 1RM

 

Metcon:
1 rd. for time
 
  • 10-8-6-4-2 Diamond Push-up
  • 20-16-12-8-4 V-up
  • 30-24-18-12-6 Air Squat

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