Wednesday, June 3, 2020

Warm-up:
  • 2×5 Band Strict Press
  • 2×5 Band Upright Row
  • 2×8 Band OH Extension
  • 2×5 Snatch Ladder

 

Strength:
Jerk
  • 5×5 @ HAP

 

Metcon:
E4MOM
  • 30/22 Cal.
  • Max rep OHS 95/63 – how many 4 minute rds. does it take you to get 21 reps

 

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