Month: July 2020

Warm-up: 2×5 HR Push-up 2×20″ Pull-up Hang 2×8 EA DB B-O Row 2×8 DB SLRDL then Work-up to DL greater then your B-O Row   Strength: B-O BB Row – 5×5 @ HAP   Metcon: for time 5 rds. = RX+ 3 rds. = RX   400 m. Run or 24/18 Cal. 20 SDHP 95/63 […]

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