Friday, July 3, 2020

Warm-up: 2×8 Band “W” to Press 2×8 DB Upright Fly 2×8 DB B-O Fly 2×5 Strict Push-up   Strength: Bench Press – 5×5 @ HAP   Metcon: 3 x E4MOM   20 Step-up 20/16 15 KB Swing 53/35 10 AAKBSDHP 53/35 5 Clean 135/93

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