Monday, July 6, 2020

Warm-up: 2×5 HR Push-up 2×20″ Pull-up Hang 2×8 DB Row 2×8 DB SL RDL then 2×8 DL heavier then your B-O Row   Strength: 5×5 @ HAP   Metcon: for time – reps of 9-12-15   Clean & Jerk 135/93 C2B Pull-up

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