Tuesday, July 7, 2020

Warm-up: get in a run, row, ride or jump rope accumulate 2 min in a front plank, either high or low or both spend some time with band good mornings and strict press   Metcon: 1 rd. for time   24/16 Cal. or 225 SU or 400 m. Run 50 Mountain Climber 30 EA DB […]

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