Wednesday, July 8, 2020

Warm-up: 2×8 Good Morning 2×5 KB/DB Pause Squat 2×5 Squat Jump 90/90 Stretch Ramp-up with Box Squat   Strength: Back Squat – 5×5 @ HAP   Metcon: 1 rd. for time   30 Step-up 20/14 15 Clean & Jerk 95/63 20 Air Squat 10 Clean & Jerk 95/63 or 115/83 10 Pistol 5 Clean & […]

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