Thursday, July 9, 2020

Warm-up: as needed   Metcon: Lift an Elephant Men: 13,000 lbs./9500/7500 Women: 8900 lbs./7300/5300 use the below movements to hit a designated weight – first 3 movements have a minimum of 30 reps and a maximum of 50 reps – then finish total with the deadlift   Buy-in: 400 m. Run or 24/18 cal or […]

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