Monday, July 13, 2020

Warm-up: 2×50 Arm-only Assault Bike 2×3 Strict Pull-up 2×20″ Ring Plank 2×8 KB Shrug 2×8 Band Strict Press Strength: Seated Floor Press – 5×5 @ HAP Metcon: 7 rds. for time 10 KB/DB Snatch 53/35 3 Deadlift 275/183

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