Tuesday, July 14, 2020

Warm-up: warm-up as needed for the below warm-up wod 6 min. AMRAP   20 DU or x3 SU 10 Step-up 20 PVC Pass-through 10 Wall Ball   Metcon: 3 rds. for time   15 Clean 115/83 20 Slam Ball 30/20 15 Box Jump 20/16 20 DU (x3 SU) 15 OHSB Lunge (Step-up) 20 K2E (Sit-up) […]

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