Wednesday, July 15, 2020

Warm-up: 2×2 E.A. TGU 2×10 Duck Walk 2×5 E.L. Couch Lunge Jump 2×5 DB Strict Press 2×5 Band OHS   Strength: OHS – 5×5 @ HAP   Metcon: for time   7 rds. of Cindy then 15 OHS 75/53 400 m. Run or 24/18 Cal.

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