Thursday, July 16, 2020

Warm-up: 400 m. Run or 24/18 Cal 2×5 Strict press 2×5 DL 2×5 Depth Jump   Metcon: 5 rds. for time or “20” min. AMRAP   400 m. Run or 24/18 Cal. 9 DL 135/93 7 Clean 135/93 5 Push Jerk 135/93

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