Friday, July 17, 2020

Warm-up: 2×30′ Bear Crawl 2×8 Good Morning 2×4 Strict Pull-up 2×8 B-O BB Row 2×8 BB Curl   Strength: DL – 5×5 @ HAP   Metcon: 3xE4MOM   15 Alt. Lunge or Step-up 15 DL 155/103 15/11 Cal or 175 m. Run

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