Saturday, July 18, 2020

30 min. AMRAP – team of 2 – equal work – you go I go – alternate run/cal.   400 m. Run or 24/18 cal. 50 clean 95/63 400 m. Run or 24/18 cal. 50 Bar-over Facing Burpee 400 m. Run or 24/18 cal. 50 S20 95/63 400 m. Run or 24/18 cal. 50 Pull-up […]

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