Monday, July 20, 2020

Warm-up: 2×8 Band Strict Press 2×8 DB Upright Fly 2×8 DB OH Ext. 2×8 DB E.L. Lunge or Step-up   Strength: Jerk – 5×5 @ HAP   Metcon: 10 min. AMRAP   175 m. Run or 12/9 Cal. 20 DU or 60 SU 15 Pull-up or 5 Strict 10 DB Snatch 40/25

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