Wednesday, July 22, 2020

Warm-up: 2×8 DB Wrist Curl 2×8 Reverse DB Wrist Curl 2×8 DB Tricep Ext. 2×5 Seated Jump 2×5 DB Pause Squat   Strength: work up to a 1RM Front Squat   Metcon: 5 rds. for time 7 Dip 14 Front Squat 95/63

Read More