Wednesday, July 8, 2020

Wednesday, July 8, 2020

Warm-up:
  • 2×8 Good Morning
  • 2×5 KB/DB Pause Squat
  • 2×5 Squat Jump
  • 90/90 Stretch
  • Ramp-up with Box Squat

 

Strength:
  • Back Squat – 5×5 @ HAP

 

Metcon:
1 rd. for time
 
  • 30 Step-up 20/14
  • 15 Clean & Jerk 95/63
  • 20 Air Squat
  • 10 Clean & Jerk 95/63 or 115/83
  • 10 Pistol
  • 5 Clean & Jerk 95/63 or 135/103

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