Thursday, July 23, 2020

Warm-up: 2 rds. 175 m. Run or 12/9 Cal. 10 Push-up 15 Air Squat 30 Jumping Jack or 50 SU 10 Superman   Metcon: 1 rd. for time – partition work in any way 50 Box Jump 20/16 50 Pull-up or 50 B-O BB Row @ 5 rep Bench Press weight 50 Push Press 95/63

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