Friday, July 24, 2020

Warm-up: 2×8 Band Strict Press + Overhead Squat Complex 2×5 “Jump-over” Pause Snatch – building in weight – pause just above the knee and then “hang” Snatch it…   Strength: Snatch – 5×5 @ HAP   Metcon: 3 rds. for time 10 Floor Press 115/83 20 Slam Ball 30/20 400 m. Run or 24/18 cal.

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