Monday, July 27, 2020

Warm-up: 3×8 Band Bench Press 3×8 DB Upright Row 3×8 DB B-O Fly 3×8 DB B-O Row 3×5 Strict Tempo Push-up   Strength: Bench Press – 1RM   Metcon: 9 min. AMRAP 12 Dip 10 Strict Press 75/53 8 Thruster 75/53 6 Push-up 4 EA KB SDHP 53/35

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