Thursday, July 30, 2020

Warm-up: 2×50 SU 20 Superman 2×20 KB Swing then build in weight DL   Metcon: for time 20-16-12-8-4 DB Snatch 40/25 25/18-20/15-15/12-10/7-5/3 Cal. 2-4-6-8-10 DL 275/183

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