Friday, July 31, 2020

Warm-up: 400 m. Run or 24/18 Cal. or 100 DU/300 SU 3×8 RDL Heavy KB/DB 3×8 KB/DB Pause Squat 3×5 Jump Squat   Strength: Back Squat – 1RM   Metcon: AMREP 2 rds. = RX+ 1 rd. + RX   3 min. Cal. 2 min. Slam Ball 30/20 1 min. KB Swing 53/35

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