Saturday, August 1, 2020

Metcon: team of 2 – split required reps evenly – you go I go   15 min AMRAP 30 DB Snatch Burpee 25’s/15’s 50 DB Step-up 25’s/15’s   3 min. rest   15 min. AMRAP 50 KB Swing 53/35 100 DU or 300 SU 30/22 Cal.   then immediately – 5 min. cap find your […]

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