Friday, July 10, 2020

Friday, July 10, 2020

Warm-up:
  • Ride, Row or Run
  • Wrist & Rack stretch
  • 2×8 DL greater then your Clean
 
Strength:
  • Clean – 1RM
 
Metcon:
10 min. AMREP
  • 30 Cluster 115/83 – then in remaining time MAX rep SU

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