Friday, July 24, 2020

Friday, July 24, 2020

Warm-up:
  • 2×8 Band Strict Press + Overhead Squat Complex
  • 2×5 “Jump-over”
  • Pause Snatch – building in weight – pause just above the knee and then “hang” Snatch it…
 
Strength:
  • Snatch – 5×5 @ HAP
 
Metcon:
3 rds. for time
  • 10 Floor Press 115/83
  • 20 Slam Ball 30/20
  • 400 m. Run or 24/18 cal.

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