Friday, July 3, 2020

Friday, July 3, 2020

Warm-up:
  • 2×8 Band “W” to Press
  • 2×8 DB Upright Fly
  • 2×8 DB B-O Fly
  • 2×5 Strict Push-up

 

Strength:
  • Bench Press – 5×5 @ HAP

 

Metcon:
3 x E4MOM
 
  • 20 Step-up 20/16
  • 15 KB Swing 53/35
  • 10 AAKBSDHP 53/35
  • 5 Clean 135/93

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