Friday, July 31, 2020

Friday, July 31, 2020

Warm-up:
  • 400 m. Run or 24/18 Cal. or 100 DU/300 SU
  • 3×8 RDL Heavy KB/DB
  • 3×8 KB/DB Pause Squat
  • 3×5 Jump Squat
 
Strength:
  • Back Squat – 1RM
 
Metcon:
AMREP
2 rds. = RX+
1 rd. + RX
 
  • 3 min. Cal.
  • 2 min. Slam Ball 30/20
  • 1 min. KB Swing 53/35

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