Monday, July 13, 2020

Monday, July 13, 2020

Warm-up:
  • 2×50 Arm-only Assault Bike
  • 2×3 Strict Pull-up
  • 2×20″ Ring Plank
  • 2×8 KB Shrug
  • 2×8 Band Strict Press
Strength:
  • Seated Floor Press – 5×5 @ HAP
Metcon:
7 rds. for time
  • 10 KB/DB Snatch 53/35
  • 3 Deadlift 275/183

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