Monday, July 27, 2020

Monday, July 27, 2020

Warm-up:
  • 3×8 Band Bench Press
  • 3×8 DB Upright Row
  • 3×8 DB B-O Fly
  • 3×8 DB B-O Row
  • 3×5 Strict Tempo Push-up
 
Strength:
  • Bench Press – 1RM
 
Metcon:
9 min. AMRAP
  • 12 Dip
  • 10 Strict Press 75/53
  • 8 Thruster 75/53
  • 6 Push-up
  • 4 EA KB SDHP 53/35

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