Monday, July 6, 2020

Monday, July 6, 2020

Warm-up:
  • 2×5 HR Push-up
  • 2×20″ Pull-up Hang
  • 2×8 DB Row
  • 2×8 DB SL RDL
  • then 2×8 DL heavier then your B-O Row

 

Strength:
  • 5×5 @ HAP

 

Metcon:
for time – reps of 9-12-15
 
  • Clean & Jerk 135/93
  • C2B Pull-up

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