Saturday, August 1, 2020

Saturday, August 1, 2020

Metcon:
team of 2 – split required reps evenly – you go I go
 
15 min AMRAP
  • 30 DB Snatch Burpee 25’s/15’s
  • 50 DB Step-up 25’s/15’s
 
  • 3 min. rest
 
15 min. AMRAP
  • 50 KB Swing 53/35
  • 100 DU or 300 SU
  • 30/22 Cal.
 
then immediately – 5 min. cap
  • find your teams max weight C&J

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