Saturday, July 11, 2020

Saturday, July 11, 2020

40 min. AMRAP – team of 2 – split evenly, you go I go
 
  • 46/32 Cal.
  • 70 KB Goblet Squat 53/35 (or Step-up)
  • 80 HR Push-up
  • 90 Jumping Pull-up – set-up on a box were as the middle of your forearm when extended above your head is at the bar.
  • 800 m. Farmer Carry, one 53/35 KB

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