Saturday, July 25, 2020

Saturday, July 25, 2020

Metcon: for time – Split evenly with a partner the movements listed below as written
  • 70 Sit-up
  • 70 KB Swing 53/35
  • 70 DL 115/83
  • 70 DU or 210 SU
  • 70 Lateral Skiers over bench or box https://youtu.be/DaeVlGIMVvg
  • 70 DU or 210 SU
  • 70 DL 115/83
  • 70 KB Swing 53/35
  • 70 Sit-up

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