Thursday, July 30, 2020

Thursday, July 30, 2020

Warm-up:
  • 2×50 SU
  • 20 Superman
  • 2×20 KB Swing
then
  • build in weight DL
 
Metcon:
for time
  • 20-16-12-8-4 DB Snatch 40/25
  • 25/18-20/15-15/12-10/7-5/3 Cal.
  • 2-4-6-8-10 DL 275/183

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