Tuesday, July 14, 2020

Tuesday, July 14, 2020

Warm-up: warm-up as needed for the below warm-up wod
6 min. AMRAP
 
  • 20 DU or x3 SU
  • 10 Step-up
  • 20 PVC Pass-through
  • 10 Wall Ball

 

Metcon:
3 rds. for time
 
  • 15 Clean 115/83
  • 20 Slam Ball 30/20
  • 15 Box Jump 20/16
  • 20 DU (x3 SU)
  • 15 OHSB Lunge (Step-up)
  • 20 K2E (Sit-up)
  • 175 m,. Run or 12/9 Cal.

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