Tuesday, July 28, 2020

Tuesday, July 28, 2020

Warm-up: tabata – start 10 minutes after class start time
  • Step-up
  • Empty Bar Floor Press
 
Metcon:
for time – 1 min. on, 1 minute off
reps of 21-18-15-12-9-6-3
  • Burpee
  • Push-up
  • Air Squat or Step-up

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