Tuesday, July 7, 2020

Tuesday, July 7, 2020

Warm-up:
  • get in a run, row, ride or jump rope
  • accumulate 2 min in a front plank, either high or low or both
  • spend some time with band good mornings and strict press

 

Metcon:
1 rd. for time
 
  • 24/16 Cal. or 225 SU or 400 m. Run
  • 50 Mountain Climber
  • 30 EA DB AA Snatch 40/25
  • 10 EA DB Strict Press 40/25
  • 30 EA DB AA Snatch 40/25
  • 50 Mountain Climber
  • 24/16 Cal. or 225 SU or 400 m. Run

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