Friday, August 7, 2020

Friday, August 7, 2020

Warm-up:
  • 2×2 each side TGU
  • Frog Stretch https://youtu.be/DkeJ17kps1c
  • Bulgarian Split Squat https://youtu.be/1CvEs-TOIKM
  • 2×8 DB/KB Strict Press
  • 2×8 Band OHS
 
Strength:
  • OHS – 5×5 @ HAP
 
Metcon:
4 rds. for time
  • 15 KB Swing 53/35
  • 15 Clean 115/93
  • 15 KB Lunge or KB Step-up

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