Monday, August 10, 2020

Monday, August 10, 2020

Warm-up:
  • 2×30′ Bear Crawl
  • 2×8 BB Good Morning
  • 2×3 Strict Pull-up
  • 2×8 B-O BB Row
Strength:
  • Deadlift – 5×5 @ HAP
Metcon:
4 rds. for time
  • 50 SU
  • 30 Air Squat
  • 10 EA DB Snatch 40/25

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