Saturday, August 8, 2020

Saturday, August 8, 2020

Metcon:
1 rd. for time – team of 2 – split work evenly – only 1 athlete working at a time
  • 800 m. Run or 48/36 Cal.
  • 50 Burpee
  • 800 m. Run or 48/36 Cal.
  • 100 Push-up
  • 800 m. Run or 48/36 Cal.
  • 150 Step-up 20/16

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